The correct weight for your height

When it comes to calculating  the correct weight for your height you need to remember the units of measurements that your height and weight should be in.  If your weight is in kilograms, your height...
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Missing breakfast can make you fatter!

So do you think by missing that bowl of cereal and toast in the morning, that you will lose weight fast?  Think again…Research clearly shows that people whop skip breakfast are more likely to put...
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Quickly lose a stone in weight

To lose weight uickly you need to know how many calories to consume per day in order to lose the weight in the time period you specified. It is important that you analyze your current eating habits and...
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Lose a stone fast?

Fast weight loss needs to be greeted from many different angles. Start simply by learning the best diet strategy that you can get along with. Include an strict exercise plan that allows at least 30 minutes...
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Mel B loses over 2 stone!

Have you seen Mel B recently? What’s going on with her body and how did she do it?  Well, she became the face of Jenny Craig last year but since then she has taken her weight loss to a new level. And...
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